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Victoria Craig

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1:1 Coaching
Client Love
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Home
The Soul Rising Retreat
1:1 Coaching
Client Love
About Victoria
Contact

Victoria Craig

Home
Soul Rising Retreat
1:1 Coaching
Client Love
About
Contact

Menu

Home
Soul Rising Retreat
1:1 Coaching
Client Love
About
Contact

Victoria Craig

Home
The Soul Rising Retreat
1:1 Coaching
Client Love
About Victoria
Contact

Menu

Home
The Soul Rising Retreat
1:1 Coaching
Client Love
About Victoria
Contact

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If you are ready to take the journey of Sacred Sel

If you are ready to take the journey of Sacred Self Love and Healing then this is your invitation to apply for EMBODIED SELF LOVE ⁣
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Embodied Self Love is a 12 week 1:1 coaching and mentorship for the woman that is wants to become devoted to herself and her dreams, learn to love herself fully through every season of her life and reconnect to the power she holds in her feminine body .
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For more information and to apply click the link in my bio. ⁣
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4 spots available ⁣
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I can’t wait to support you in your rising, your reclamation and your homecoming ⁣
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You deserve to have nothing but love for yourself 💛

Sometimes it’ll feel like 1 step forward and 2 s

Sometimes it’ll feel like 1 step forward and 2 steps back but if you check in with your past self you will see your growth. ⁣
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This often comes up for me but when I check in with myself I can see how differently I move through and process experiences. It’s in a way my past self would never have been able to.⁣
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To often we focus on what we haven’t yet mastered or achieved rather than celebrating how far we’ve come.⁣
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Drop a 💛 below if you needed to hear this today?

Using dance as therapy is a way to reconnect with

Using dance as therapy is a way to reconnect with your body and build more trust and confidence in yourself.⁣
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It’s about the felt experience as you move by focusing on what you feel not what you look like ⁣
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When we think of healing we often see it as a challenging and difficult process. Some of it can be but it can also be empowering and fun.⁣
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Dance is play⁣
Dance is pleasure⁣
Dance is fun ⁣
Dance is empowering ⁣
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Through dance we can process and move through challenging emotions, release trauma and stuck energy whilst opening yourself up to more fun, pleasure and play. ⁣

Conscious connected breathwork is a journey where

Conscious connected breathwork is a journey where you will be safely and lovingly guided to meet the unmet, unhealed parts of self, unmet emotions, subconscious programming and outdated beliefs to process, move through, release and heal and to reconnect the wisdom, gifts and power you hold inside. ⁣
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Benefits of breathwork journeys ⁣
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➡️Regulate your nervous system⁣
➡️Release unmet suppressed emotions from the body⁣
➡️Heal the body on a mental, physical and emotional level ⁣
➡️Gain clarity, insight and direction in your life ⁣
➡️Improve your focus and performance ⁣
➡️Heal generational and past life trauma⁣
➡️Heal and release unmet wounds and traumas from the body ⁣
➡️Connect to the power, wisdom & gifts you hold inside ⁣
➡️Deepen your connection to spirit ⁣
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To book your 1:1 online 90 minute breathwork journey click the link in my bio or DM me for more information on how I can support you in coming home to yourself and reclaiming your gifts and power. ⁣

The womb is not just a physical organ, it’s an e

The womb is not just a physical organ, it’s an energetic and sacred space holding deep wisdom and it’s connected to our sacral chakra. ⁣
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It’s our creative centre where we birth new life, new ideas, new projects and new intentions. ⁣
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So many of us lose the connection with our natural power and creativity within due to unresolved wounding and traumas. This creates blockages on the physical and emotional level. ⁣
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🌹 Womb healings benefits: ⁣
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Improve your menstrual health ⁣
Heal old wounds and trauma ⁣
Release shame ⁣
Raise your energy and vibration ⁣
Awaken sexual energy⁣
Enliven creativity ⁣
Improve fertility ⁣
Create healthy boundaries⁣
Attract healthy relationships ⁣
Reclaim your feminine power ⁣
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Are you ready to deepen your connection with your body and tap into the power, wisdom and gifts you hold within your feminine body and womb space? ⁣

I had some heavy emotions arise yesterday ⁣ ⁣

I had some heavy emotions arise yesterday ⁣
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During an EMDR therapy session a memory came to the surface of a time my body went into a trauma response ⁣
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My boundaries were crossed⁣
My body violated⁣
And I was to weak to speak up and so no ⁣
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So I dissociated⁣
Went blank behind the eyes⁣
And left my body ⁣
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This was my bodies way of protecting me because the emotions were to overwhelming to process ⁣
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Grief, shame, disgust and anger surfaced ⁣
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Anger was what felt most alive after the session ⁣
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And I knew I had to move the energy through my body⁣
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And this is how I did it⁣
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It was raw ⁣
It was primal⁣
It was fierce ⁣
It was powerful ⁣
And it felt so good ⁣
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Anger is not a bad emotion⁣
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When it arises we need to feel it, move through it and process it in a way that feels safe for our body and safe for our nervous system ⁣
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Expressing anger through dance is not only healthy, it’s empowering AF⁣

All parts of you get to be accepted, loved and wel

All parts of you get to be accepted, loved and welcome⁣
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The dark and light⁣
The highs and the lows ⁣
The messiness and magic ⁣
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Healing is a home coming⁣
A rememberance ⁣
That all of you is already perfect ⁣
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Unhealed, unprocessed wounds & emotions are stored

Unhealed, unprocessed wounds & emotions are stored in the body which cause a ripple effect on every area in your life⁣
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𝐓𝐡𝐞𝐲 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐚𝐬: ⁣
•Disease & illness⁣
•Dysregulated nervous system ⁣
•Inability to regulate your emotions⁣
•Unable to be present ⁣
•Anxiety ⁣
•Depression⁣
•Inability to focus⁣
•Brain fog⁣
•Headaches & Migraines ⁣
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The first step in healing is through regulating the nervous system, reconnecting with your body and emotions so you can feel safe in your body ⁣
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When we feel safe our body we stop living in ‘fight and flight’ inflammation goes down and the body is able to heal and come back to a place of balance. ⁣
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Are you ready to start your healing journey?

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